My wife and I both watched Forks Over Knives on Netflix last night, very interesting. My cholesterol is already 145 and I'm not on their diet, but after watching the video will try to avoid even more fat and sugar and adopt some of their recipes. I'm still gonna occasionally have a nice steak though. My dad will be 88 in a couple of months, and walks miles to town and back every week and is sharp as a tack. He eats biscuits and gravy every day.
Jeff
griff wrote:once more
I recommend you Google "FORKS OVER KNIVES", scroll down and watch the trailer.
Even better, if you have NetFlick [?], you can pull up the entire video "FORKS OVER KNIVES" .
Either or both are well worth your time and effort. The video's companion book is a #1 New York Times Bestseller.
I have lost 75+ pounds in 18 months but more important yesterday my BP was 117/62 & last blood test showed total cholesterol <110 with a 4/1 ratio.
The whites of my eyes are white again and I am never hungry.
I was introduced to FOK by my 32 YO son who has been diagnosed with a "fatty liver' and placed in a clinical study in Richmond VA.
griff
PS: I realize this is far far off topic and will back off. PM me if you have questions.
g